Courses

Stress Management
OSHE

2 Days

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Overview:
Stress affects individuals from all walks of life, but has even greater effects within high-density populations like Singapore. Although some types of stress are actually motivating, too much stress can critically affect your physical, emotional and mental well-being.

This two day course will teach you how to identify the causes of stress, the symptoms of stress, how to manage stressful situations, how to maximize positive stress, how to apply routines to your life and practice relaxation techniques when feeling stress and much more.
 
Objective:
At the end of the course, participants will be able to:

• Describe the concept of stress and the sources of stress
• Manage stress through lifestyle management
• Identify  the impact of stress on work life and family
• Learn the various methods to achieve work life balance


for any enquiries please contact:

1. NAME: SURINDER KAUR A/P KULDIP SINGH
   Email: surinder@tnb.com.my
 
2. NAME: SITI AISHAH ABDULLAH 
   Email: sitiaishah.abdullah@tnb.com.my
 

Target Participant: TNB Non-Executives
Duration: 2 Days
Language:

Strategic Thinking, Planning And Implementation
BOTC

2

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Overview:

Objective:


Target Participant: Open To All
Duration: 2
Language:

Strategic Communication (B) / Komunikasi Strategik (B)(Utk Anggota Kerja Keselamatan Shj)
Management

2

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Overview:

Objective:


Target Participant: PK09
Duration: 2
Language:

Human Resource Minister - Training Provider Award 2007
Role Model Company 2013 for Electrical Training Programmes by Manpower Department (JTM)
Energy Industry Award: Training Institution Excellence 2011

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Jalan IKRAM-UNITEN, Karung Berkunci 205,
43650 Bandar Baru Bangi, Selangor, MALAYSIA

T: (+6) 03-8922 7222 F: (+6) 03-8926 4437 E: infoilsas@tnb.com.my

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